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Healthy Food Guide
Special Diet Awards 2025

The best supermarket buys revealed!

Australia

THE WINNERS ARE IN!

Our dietitians, under advice from our Expert Advisory Panel, have done the hard work for you and found the healthiest gluten free, nut free, dairy free, cholesterol lowering, low sugar, low salt, low FODMAP and plant-based supermarket food products available.

Always check the labels & allergen claims to verify ingredients.

Dairy free

Contains no dairy products or any ingredient derived from dairy, including traces from production processes.

Roza’s Dairy Free Pesto

A dairy-free version of traditional pesto made from almonds

  • DF

Pimp My Salad Vegan Cashew Parmesan

Elevate flavour with a sprinkle of this tasty dairy–free alternative 

  • DF

Kingland SoyPRO+ Berries Yoghurt

Fortified dairy-free yoghurt packed with protein

  • DF

Vitasoy Greek Style Soy Yoghurt Hint of Mango & Passionfruit

Plant-based version of traditional Greek yoghurt, with added nutrients

  • DF

Vitasoy Oat Yogurt Summer Fruits

Source of protein, calcium, probiotics and vitamins D & B12

  • DF

Sanitarium So Good High Protein Almond

Almond milk with added soy protein and fortified with calcium and B vitamins.

  • DF

Macro Wholefoods Market Organic Soy Milk

Made with whole organic soybeans, every serve is a source of calcium and protein

  • DF

Vitasoy Calci-Plus Soy Milk

Protein plus extra calcium

  • DF

First Press Iced Coffee Oat Milk

Dairy-free cold-drip coffee with no added sugar

  • DF

Sanitarium So Good High Protein Oat

Higher protein almond milk option

  • DF

Pure Harvest Organic Oat Milk Unsweetened

Simple organic ingredients with no added sugar

  • DF

Madame Tiger Original Tiger Nut Milk

Tasty, high protein dairy alternative

  • DF

Cholesterol Lowering

Meets Food Standards Code criteria for cholesterol-lowering health claim.

Flora Proactiv Buttery

Buttery taste with plant sterols

Betaglucare Crispy Oat Heart & Oat Powder sachets

Scandinavian oats with high concentration of heart-healthy beta-glucan

Uncle Tobys Rolled Oats Traditional

Rich in beta-glucan, a soluble fibre known to help reduce cholesterol levels

Sanitarium Weet-Bix Cholesterol Lowering

Delivers 2g plant sterols per serve

Tablelands Reduce Cholesterol Absorption

Contains plant sterols to help reduce cholesterol absorption

Burgen Cholesterol Lowering Whole Grain & Oats

Just two slices provide one third of the recommended daily beta-glucan intake

Australia’s Own Lowers Cholesterol Low Fat Dairy Milk

Long-life milk option with added plant sterols

Dairy Farmers Heart Active Milk

Low saturated fat and enriched with plant sterols

Gluten Free

Contains no ingredients containing or derived from gluten.

Mingle Use Me On Everything All Natural Seasoning

Versatile spice mix, free from added ingredients

  • GF

Mingle Demolish These Tacos All Natural Recipe Base

Easy to use meal base that’s lower in sodium and additives

  • GF

Eat to Live Buckwheat Banana Bread Mix

Sugar-free mix made from gluten-free whole grain

  • GF

Macro Wholefoods Market Cauliflower Chickpea Chips

Crunchy, plant-based snack with fibre and protein

  • GF

Mayver’s Naked Health Bars Salted Caramel Peanut Butter

Nutrient-dense snack bar, made from 100% natural ingredients and no added sugar

  • GF

Cobs Natural Natural Popcorn Sea Salt Multipack

A light, crunchy wholegrain snack

  • GF

Table of Plenty Mini Rice Cakes Dark Choc Topped

Lunchbox-friendly sweet and crunchy snack

  • GF

Tom & Luke Peanut Butter Cacao Snackaballs

Wholesome snack made from six simple ingredients

  • GF

Earth’s Kitchen Cauliflower Gnocchi

A healthy, gluten-free twist on gnocchi, made from 75% cauliflower

  • GF

Olive Green Organics 3 Grain Penne

Triple wholegrain blend, brimming with protein and minerals

  • GF

San Remo Pulse Pasta Red Lentils

Made from legumes – high in fibre and protein.

  • GF

Real Foods Corn Thins Multigrain

Crunchy, gluten free, with five different grains

  • GF

Orgran Buckwheat Crispibread

A crunchy wholegrain crispbread that’s free from gluten

  • GF

Eat to Live Buckwheat Cakes No Added Salt

100% organic wholegrain buckwheat

  • GF

Fine Fettle Chive Toasties

Crispy crackers made with wholesome ingredients

  • GF

Olina’s Bakehouse Gluten Free Seeded Crackers Pepita Seed

Seed-loaded crackers for a nutritious crunch

  • GF

Eat to Live Gluten Free Porridge Buckwheat Quinoa & Chia

A powerhouse blend of whole grains and seeds for slow-release energy

  • GF

Brookfarm Gluten Free Porridge

86% premium whole grains, nuts and seeds

  • GF

Eat to Live Rolled Buckwheat Flakes

A great wholegrain alternative for those who can’t eat oats

  • GF

Eclipse Organics Light And Crisp Gluten Free

A nutritious and tasty blend of gluten-free grains, dried fruits, nuts and seeds

  • GF

Freedom Crafted Blends Maple & Almond Granola

Good source of fibre, lower sugar

  • GF

Kellogg’s Sultana Bran Gluten Free

High fibre with iron and B vitamins

  • GF

Sanitarium Weet-Bix Gluten Free

96% wholegrain sorghum with added iron and B vitamins

  • GF

Old Time Bakery Gluten Free Buckwheat & Sorghum Wraps

Wholesome wrap that’s high in fibre and protein

  • GF

Bfree Gluten Free Wholegrain Wraps

Made from a high-fibre blend of ancient grains

  • GF

Helga’s Gluten Free Traditional Wholemeal

Large soft slices, providing 25% of your daily wholegrain needs in every serve

  • GF

Abbott’s Gluten Free Farmhouse Wholemeal

High in gluten-free whole grains

  • GF

The Mad Foodies Beef Bourguignon

A tasty, gluten-free light meal

  • GF

Fast Fuel Mediterranean Chicken

A convenient and flavoursome high-protein meal

  • GF

Low FODMAP

Meets FODMAP Friendly certification (FODMAP Accreditation) programme criteria.

Dineamic Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Nourishing ready meal packed with veggies and legumes

  • LF

Alpine Breads Natural Sourdough Spelt & Sprouted Grains

Traditionally made bread, with tummy-friendly ancient whole grains

  • LF

Fodbods Ginger & Spice Nibbles

Savoury bites with a satisfying crunch

  • LF

Orgran Buckwheat Crispibread

A crunchy wholegrain crispbread that’s low FODMAP and free from gluten

  • LF

Carman’s Muesli Bars Original Fruit Free

Packed with healthy wholegrain oats

  • LF

Massel Salt Reduced Stock Powder Chicken Style

Reduced-salt, plant-based, low-FODMAP cooking staple

  • LF

Fodmapped For You Tomato Pasta Sauce Red Wine + Italian Herbs

A perfect accompaniment to your favourite low-FODMAP pasta

  • LF

Cobram Estate Garlic Infused Australian Extra Virgin Olive Oil

Antioxidant-rich oil with a hint of garlic without the FODMAPs – perfect for sensitive tummies.

  • LF

Orgran Buckwheat Pancake Mix

FODMAP friendly and no added sugar

  • LF

Madame Tiger Original Tiger Nut Milk

Tasty, high protein dairy alternative

  • LF

a2 Milk Lactose Free Light®

Easy to digest option for those intolerant to lactose

  • LF

Carman’s No Added Sugar Porridge Sachets Almond Pecan & Hazelnut

Made with wholegrain oats, nuts and seeds, and with no added sugar

  • LF

Sanitarium Weet-Bix Gluten Free

Wholegrain cereal with iron and B vitamins – minus the gluten

  • LF

Low Salt

Meets Food Standards Code criteria for a low-salt nutrition claim.

Macro Wholefoods Market Organic Lentil Rings Tomato

Tasty snack made with lentils and no added salt 

Byron Bay Peanut Butter Company Peanut Butter Crunchy

Made with 100% peanuts and nothing else!

Macro Wholefoods Market Macro Organic Passata

Versatile tomato recipe base, with no added salt

Macro Wholefoods Market Organic Lentils

Nutritious, convenient and heart-friendly

Macro Wholefoods Market Organic 4 Bean Mix

Protein-packed legume blend, ready to enjoy

Edgell No Added Salt Chick Peas

Versatile pantry staple, ready to add to salads and cooked dishes

Campbell’s Real Bone Broth from Free Range Chicken

A nutrient–rich bone broth, contains collagen and is low in salt 

Mad Foodies Chunky Chicken Casserole

Low-salt light meal that’s ready to heat and eat

Heartful Flavours Vietnamese Pho Meal Base

Convenient no-added-salt meal base, packed with authentic Asian flavour

Heartful Flavours Korean Bibimbap Meal Base

Convenient no-added-salt meal base, packed with authentic Asian flavour

Low Sugar

Meets Food Standards Code criteria for a low-sugar nutrition claim.

Brookfarm Whole Grain Porridge

High-fibre breakfast option packed with 12 all-natural ingredients

Macro Australian 5 Grains Porridge

A unique blend of wholegrain oats, triticale, brown rice, rye and barley

Sanitarium Weet-Bix Little Kids Essentials

Enriched with vitamins and minerals for growing kids

Sanitarium Weet-Bix

Budget-friendly Aussie breakfast staple

Coles Joyful Low Sugar Crunchy Clusters Vanilla Almond & Cashew

Very high in whole grain and less than 5g sugar per serve

Sunsol Natural Muesli Almond, Cashew Macadamia & Walnut

Start your day with a delicious blend of whole grains and nuts

Jordans Low Sugar Granola Strawberry & Seeds

Crunchy whole grain and seed clusters with less than 5% sugar

Carman’s Low Sugar Granola Raspberry & Coconut

Toasted whole grains with less than 3g sugar per serve

Undivided Food Co Good Sauce Sweet Chilli

Lower sugar alternative to regular sweet chilli sauce

Celebrate Health Keto Tomato Sauce

Lower sugar alternative to regular tomato sauce

Mingle Adam’s Peanut Butter Cup Sweet Topper

A little bit of a sweet treat without all the additives 

Mingle Liv’s Fave Salted Caramel Sweet Topper

Sweet and salty, a healthier way to add a sprinkle of caramel flavour

Nut Free

Contains no ingredients containing or derived from nuts.

Buddee Nut Free Smooth Spread

Legume-based alternative to peanut butter

  • NF

Mayver’s Unhulled Tahini

100% sesame seeds with no added sugar or salt

  • NF

Isaac’s Snacks Fruity Cutie Bite

Lunchbox-friendly snack made from wholesome ingredients

  • NF

Macro Wholefoods Market Chia Sesame Snaps

High-fibre sweet snack, loaded with seeds

  • NF

Macro Wholefoods Market Mighty Bites Berry Crunch Balls Twin Packs

Perfectly portioned treats naturally sweetened with dates

  • NF

Plant-based

Based on plant foods and excludes meat, poultry and fish.

Perfection Air Fryer Thai Sweet Chilli & Lime Broccolini

A convenient and tasty way to enjoy fresh veggies

The Happy Snack Company Crunchy Roasted Chick Peas Lightly Salted

Crunchy, high-fibre snack with plant protein and just a pinch of salt.

The Happy Snack Company Crunchy Roasted Fava Beans Lightly Salted

Crunchy, high-fibre snack with plant protein and just a pinch of salt

Simply Delish Hommus & Roasted Almond Protein Dip

A satisfying dip with added protein

SSS Foods White Bean Garlic & Basil Dip

Light n’ tasty plant-based dip

Yumi’s Veggie Bites Zucchini & Lentil

Just heat and serve for an easy, hassle-free accompaniment to wraps and salads

Earth Grown (Aldi) Classic Veggie Burgers

Packed with sweet potato, carrot, corn and chickpeas

Coles Nature’s Kitchen Plant Based Sweet Potato & Blackbean Burgers

Tasty, high fibre, plant-based burgers, perfect for the barbecue

Macro Wholefoods Market Lentil Carrot & Kale Balls

Vibrant veggie patties, full of fibre and flavour

Macro Wholefoods Market Quinoa, Red Lentil & Black Bean Bites

Nutritious bites combining whole grains and legumes

Coles Nature’s Kitchen Plant Based Tempeh

Hearty, nutty source of protein

The Mad Foodies Vegan Moroccan

A convenient savoury snack

Soyco Japanese Tofu

Plant-based protein source flavoured with teriyaki

Coles Kitchen Ancient Grain & Chickpea Medley

Tasty wholegrain and legume blend, ready to eat in minutes

Birds Eye Deli Seasoned Sides Garlic Butter Style & Parsley

Gourmet flavour, perfectly seasoned veggies—fast and fuss-free

Edgell Brown Lentils

Protein and fibre-rich pantry staple

Edgell Snack Time Chickpeas with Olive Oil, Garlic & Rosemary

A flavoursome legume blend, perfect for adding to salads

Fine Fettle Zucchini & Almond Flats

Air-dried, 100% gluten and dairy free, and packed full of flavour

Nature’s Protein Roasted Edamame

Munch n’ crunch this all-natural, protein packed, plant-based snack

Mavyer’s Pure Goodness Everything Spread

A tasty and nourishing blend of 10 different nuts and seeds

99th Monkey Almond Butter

100% almonds and naturally high in protein and healthy fats

Macro Wholefoods Market Falafel Mix

Simply add hot water and mix for perfect falafels and burgers