The best supermarket buys revealed!
Our dietitians have done the hard work for you and found the healthiest gluten-free, nut-free, dairy-free, cholesterol-lowering, low-sugar, low-salt, low-FODMAP and plant-based supermarket food products available.
Always check the labels & allergen claims to verify ingredients.
Meets Food Standards Code criteria for cholesterol-lowering health claim.
Light spread that supports healthy cholesterol levels
Plant-sterol enriched spread, best enjoyed as a part of a balanced diet
Enriched with plant sterols, which can help reduce cholesterol when consumed regularly as part of a balanced diet
Convenient everyday option to support healthy cholesterol levels
Fibre-rich flatbread featuring oats and barley
A wholegrain breakfast cereal for heart-healthy mornings
A nutritious crunch that supports digestive and heart health
Contains no dairy products or any ingredient derived from dairy, including traces from production processes.
Unsweetened almond milk offers a light dairy-free option
Creamy and versatile, with plant-based soy protein
A convenient dairy-free breakfast drink for busy mornings
Creamy oat milk formulated to froth well for café-style drinks
A light & mild dairy-free milk alternative
Smooth macadamia-based milk with a rich & creamy taste
A smooth oat-based yoghurt for dairy-free option for breakfast or snacks
Inspired by traditional Greek-style yoghurt, this is a soy-based alternative
Rich plant-based yoghurt that’s thick and creamy
Savoury, cheese-like seasoning for adding umami flavours to dishes
An alternative for cheesy flavour for sandwiches or cooking
A refreshing frozen treat that’s dairy-free, with no added sugar
A smooth dairy-free spread for a versatile alternative to butter
A colourful, nourishing bowl that’s rich in protein and vegetables
A veg-packed, dairy-free chicken burger
Contains no ingredients containing or derived from gluten.
A seeded gluten-free bread for extra texture
A soft gluten-free loaf that’s perfect for sandwiches
Gluten-free sourdough-style loaf with a hearty texture and flavour
Versatile gluten-free pita breads as a convenient base
A gluten-free version of a classic breakfast staple
Vibrant muesli blend with fruits and gluten-free grains
Gluten-free muesli with a mix of fruit & nuts for crunch and flavour
A gluten-free alternative to Sultana Bran
Colourful blend of quinoa that’s naturally gluten free
Delicious gluten-free breakfast addition
Crunchy gluten-free granola clusters, perfect for breakfast bowls or snacks
Light, crisp corn thins; a simple gluten-free base for your favourite toppings
Mini rice cakes, perfect for gluten-free snacking
A gluten-free cracker packed with seeds, for entertaining or everyday snacking
A light, crisp buckwheat-based base for spreads and toppings
Crunchy organic crackers with chia seeds and brown rice
A light, flavourful puffed snack with a smokey barbecue flavour
A sweet potato crispbread offering a unique gluten-free base for toppings
A crunchy seeded cracker, great for pairing with dips
A gluten-free pasta alternative made with edamame beans
Gluten-free penne made just from rice and corn
Made with the goodness of peas, lentils, chickpeas and borlotti beans
A gluten-free alternative with the same umami-rich flavour
Gluten-free spice blend for easy Mexican-style meals
Create a rich, aromatic butter chicken at home that’s gluten-free
Vibrant tomato pasta sauce that’s bold in flavour
A convenient gluten-free stir-fry sauce to recreate classic Pad Thai flavours
Creamy dip with white beans and aromatics for a satisfying gluten-free snack
Refreshing yoghurt-based dip, perfect for pairing with fresh vegetables
Gluten-free butter chicken paste to embark on your culinary adventure
Light, crunchy snack bar with puffed rice for a simple gluten-free treat
Convenient grab-and-go snack option that’s gluten-free
A hearty gluten-free loaf with mixed grains for texture
Meets FODMAP Friendly certification (FODMAP Accreditation) programme criteria.
Low-FODMAP chocolate bar, a convenient snack for those with sensitive digestion
A sweet baked snack that is FODMAP friendly
Breakfast cereal with a hint of cinnamon and coconut that’s FODMAP friendly
A quick-cook oat option for a versatile base
For those following a low-FODMAP diet to enjoy a familiar savoury flavour
Garlic-infused oil that’s rich in flavour without the FODMAPs
Ready-made meal with tender beef and vegetables
A comforting soup with roasted pumpkin that’s easy to digest
FODMAP-friendly dairy milk
FODMAP-friendly plant-based milk
Flavourful curry sauce with low FODMAP ingredients
A suitable pantry staple for low-FODMAP diets
Meets Food Standards Code criteria for a low-salt nutrition claim.
Simple peanut butter with no added salt
Convenient pantry staple as a versatile vegetable addition
Nutritious blend of legumes for a fibre-rich boost
A versatile flavour enhancer without added salt
Flavourful curry based without added salt to create aromatic dishes
Concentrated tomato paste to add depth of flavour to cooking
Frozen vegetable mix as nutritious as fresh
Simple, flexible vegetable mix for everyday meals
Meets Food Standards Code criteria for a low-sugar nutrition claim.
Vibrant flavour and crunchy nuts, low in sugar
Low in sugar, rich in nuts and a blend of whole grains
The goodness of nuts, seeds & freeze-dried raspberries
Classic wholegrain cereal, rich in fibre and low in sugar
A creamy nut spread for rich flavour and no added sugar
Creamy almond base with six-seed mix
Thick, creamy Greek-style yoghurt with no added sugar
Does not contain nuts or traces of nuts or carry an allergen statement relating to nuts.
Nut-free spread with a satisfying texture, made with chickpeas
Wholesome oat-based snack bar with berry flavour
A crunchy roasted chickpea snack for a savoury bite
Naturally sweet sultanas for a versatile addition to lunchboxes
Light, naturally sweet pineapple chips for a convenient snack
Based on plant foods and excludes meat, poultry and fish.
High-protein, plant-based ingredients that easily absorb flavours
Soy-based protein that expands when cooked and absorbs flavours
Convenient mix that makes prepping falafels simple
Mediterranean-inspired dish with traditional flavours & herbs
Classic falafel perfect to add to wraps, salads or as a snack
Flavourful meal kit with mung dahl and aromatic spices
A nutritious blend of seeds to add crunch to salads, yoghurt, and meals
A high-fibre, nutritious grain with a smokey, nutty flavour
A satisfying caramel flavoured plant-based treat
Fresh lentil salad that can be perfectly paired with tempeh strips for a balanced meal
A fresh salad kit inspired by traditional tabbouleh
Aromatic curry paste that can be used in curries, marinades or stir fries
A crunchy vegetable snack for a flavourful alternative to traditional snacks
A delicious crunchy snack that’s rich in protein and fibre
A nourishing plant-based takeaway option
Light, refreshing rolls that are easy to eat
A great plant-based alternative to your average burger
Convenient plant-based takeway, rich in plant protein and colourful slaw
Your plant-based satisfying lunch fix
A vibrant, plant powered pita to keep you satisfied
A plant-based bowl to support gut health and satiety
A balance of fibre, healthy fats and phytonutrients from a variety of vegetables
A good source of plant-based protein and iron
Great plant-based swap to your sausage favourites
Vegan grilled burgers made from lightly seasoned soy
Tender pieces for a convenient alternative to chicken for stir-fries and curries
A plant-based burger patty that’s rich in protein
A fermented soy product with a firm texture and rich flavour
Versatile plant-based protein that works well grilled, marinated, or in in stir-fries
A soft, silky option for your plant-based protein
Products that are good source of protein, with at least 25 per cent more protein than similar products.
A light, dairy-free option that helps boost daily protein intake while keeping things refreshing and versatile
Adds extra protein to your morning coffee, cereal, or smoothie while still delivering the creamy taste oat milk lovers enjoy
A convenient base for quick lunches that helps keep you fuller for longer
Packed with seeds for texture and flavour, with added protein to help support satiety.
A hearty whoelmeal loaf boosted with protein
A combination of legumes and grains for extra protein
Packed with protein and fibre and made with mixed seed goodness
High in plant protein and fibre, with a low GI to help keep you satisfied for longer.
Thick, creamy yoghurt with an added protein boost
Smooth, creamy yoghurt with extra protein
A high-protein top-up to help you hit your protein goals
A high-protein yoghurt with 20g protein, perfect for post-workout recovery
Naturally rich in protein and calcium, making it a simple choice for supporting muscle and bone health.
A convenient, on-the-go drink combining protein & energy to fuel busy days
Ready-to-go snack combining savoury flavour with protein to help keep hunger in check.
Snack bar with added protein – perfect when you’re craving something indulgent yet energising
A delicious balance of sweet and tart flavours with a boost of protein
A rich dark chocolate bar infused with collagen for extra protein
Soft, naturally sweet snack balls ideal for a quick bite on busy days
Crunchy clusters with chocolate and almond – great sprinkled over yoghurt or enjoyed with milk
Your easy morning protein fix!
Wholegrain cereal with added protein for busy mornings!
Blend into smoothies for a quick protein boost that supports post-workout recovery.
A protein-enriched pasta to help increase daily protein intake
Pasta alternative that helps increase protein intake while still delivering the comfort of a classic favourite
A convenient meal option delivering balanced protein & carbohydrates with bold flavours
A satisfying high-protein meal that’s balanced
A high-protein balanced meal, perfect for busy days
Convenient yet high protein meal option
A unique, high protein twist on dumplings