The best supermarket buys revealed!
Our dietitians have done the hard work for you and found the healthiest gluten-free, nut-free, dairy-free, cholesterol-lowering, low-sugar, low-salt, low-FODMAP and plant-based supermarket food products available.
Always check the labels & allergen claims to verify ingredients.
Meets Food Standards Code criteria for cholesterol-lowering health claim.
Delivers 2g plant sterols per serve
100% psyllium husk powder. Helps with lowering cholesterol
100% wholegrain oats. Contains beta glucan which can help lower cholesterol
Great dairy-free spread option
50% less fat and with plant sterols clinically proven to lower cholesterol
Contains no dairy products or any ingredient derived from dairy, including traces from production processes.
Calcium fortified, 5 Health-Star rated
Simple ingredients, unsweetened
Almond milk with added soy protein, fortified with calcium and B vitamins
Very low in saturated fat, calcium fortified
Contains no ingredients containing or derived from gluten.
A gluten-free alternative to Sultana Bran
Convenient, gluten-free stir-fry sauce to recreate classic Pad Thai flavours
Gluten-free seasoning base for easy Mexican-style meals
A convenient gluten-free snack bar
Contains whole seeds
Made with seeds, brown rice flour and chickpea flour
Wholegrain cereal with iron and B vitamins – minus the gluten
Source of fibre, added seeds
Light, crunchy brown rice cakes with quinoa
Brown rice for extra fibre, gluten free
High in fibre with sprouted seeds
Made from brown rice flour with nothing else added
Simple ingredients, low sodium
Made from yellow pea flour
100% chickpea flour, source of protein
4.5 Health-Star rating, source of fibre.
Simple ingredients, 4 Health-Star rating
High in fibre and protein
Just corn, ready to pop
Gluten free, light and crunchy
A gluten-free alternative with the same umami-rich flavour
Meets FODMAP Friendly certification (FODMAP Accreditation) programme criteria.
Garlic infused oil that’s rich in flavour without the FODMAPs
High protein, low sugar, FODMAP-friendly bar
Easier to digest for lactose intolerance
Good flavour base for a meal. Lower sodium
Made with sunflower, buckwheat and chia seeds
Meets Food Standards Code criteria for a low-salt nutrition claim.
A crunchy snack with no added salt
No salt, just peanuts
Goodness of omega-3, protein and calcium
High-fibre plant protein with no added salt
Serve of veg, ready to go
99% concentrated tomatoes, no added salt
Meets Food Standards Code criteria for a low-sugar nutrition claim.
Healthy fats, just nuts, 5 Health-Star rating
Made with 51% wholegrain corn, <1g sugar per serve.
Crunchy, wholegrain cereal with less sugar
Simple ingredients, made with wholemeal flour.
Good source of protein and calcium, no added sugar.
Natural flavours, 0g sugar
100% whole almonds, no added sugar
88% nuts and seeds, 5 Health-Star rating
Rustic-style wholegrain oats, versatile and nutritious
A classic wholegrain cereal rich in fibre and low in sugar
Additive-free probiotic yoghurt
A creamy almond base with 6 seed mix
Does not contain nuts or traces of nuts or carry an allergen statement relating to nuts.
Satay-style experience without the nuts, packed with lentils, tomatoes, and creamy coconut. A little high in sodium but otherwise great
Convenient snack packs perfect for the lunch box
Nutritious unsaturated fats. Great nut butter replacement
Based on plant foods and excludes meat, poultry and fish.
Simple ingredients, lower salt, easy dinner option
Source of fibre, protein and no added salt
Great source of fibre and protein, simple ingredients
Golden roasted peanuts and a touch of salt
Made with hi oleic peanuts blended with pumpkin, sunflower, hemp, sesame and chia seeds
Brown rice and quinoa cooks perfectly in 40 seconds
A high-protein, healthy chicken alternative made with yellow split peas
69% chickpeas, lower sodium than others
Delicious, crunchy snack that’s rich in protein & fibre
A nourishing plant-based takeaway option
Light, refreshing rolls that are easy to eat
A vibrant, plant powered pita to keep you satisfied
High in protein and fibre
Flavour but less salt, gluten free and plant based
Great source of plant protein and fibre
SImple ingredients, tasty addition to any meal
Products that are good source of protein, with at least 25 per cent more protein than similar products.
15g of protein and 56% of daily calcium needs per serve
Source of protein and calcium
High in protein and a source of calcium
A source of fibre and 10 grams of protein per serve
15g of plant protein per serve. Easy and convenient
High portion of nuts, seeds and whole grains (19%)
24g protein per serve, 5 Health-Star rating
Creamy oat milk that is high in protein
10g of plant protein, and calcium fortified
15g natural protein with no added sugar. 5 Health-Star rating
30g of protein per serve, low-fat, high in calcium
A higher protein dessert option
30g protein per serve, no added sugar
Simple ingredients, higher protein
17g protein per serve, 5 Health-Star rating
Your easy morning protein booster!